Craig Kilgo 20:03 row
4,630
Meters
20:03.7
Time
2:09.9
Pace
283
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 190 |
July 03, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,630 | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 21 |
| 20:03.7 | 7 | 4:24.2 | 19 | 365 | 0 |
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Workout Graph
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