Craig Kilgo 20:09 row
4,719
Meters
20:09.4
Time
2:08.1
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 191 |
July 03, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 4,719 | 2:08.1 | 166 | 872 | 18 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 |
| 20:09.4 | 32 | 2:26.8 | 110 | 680 | 13 |
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Workout Graph
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