Craig Kilgo 17:23 row
3,967
Meters
17:23.9
Time
2:11.5
Pace
238
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 149 |
June 29, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.9 | 3,967 | 2:11.5 | 154 | 828 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 17:23.9 | 557 | 2:09.1 | 162 | 858 | 20 |
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Workout Graph
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