Craig Kilgo 20:23 row
4,504
Meters
20:23.5
Time
2:15.8
Pace
264
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 151 |
June 29, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 4,504 | 2:15.8 | 140 | 780 | 19 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 20:23.5 | 68 | 2:52.7 | 68 | 533 | 15 |
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Workout Graph
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