Craig Kilgo 15:04 row
3,138
Meters
15:04.8
Time
2:24.1
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 157 |
June 03, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,138 | 2:24.1 | 117 | 701 | 19 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 20 |
| 15:04.7 | 9 | 4:21.1 | 20 | 367 | 0 |
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