Craig Kilgo 20:07 row
4,498
Meters
20:07.8
Time
2:14.2
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 159 |
May 31, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,498 | 2:14.2 | 145 | 797 | 17 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 20:07.7 | 24 | 2:40.4 | 85 | 591 | 8 |
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Workout Graph
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