Craig Kilgo 20:04 row
4,748
Meters
20:04.8
Time
2:06.8
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 157 |
May 25, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,748 | 2:06.8 | 171 | 889 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 20:04.7 | 11 | 3:33.6 | 36 | 423 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.