Craig Kilgo v4:00/r...14 row
3,390
Meters
14:00.0
Time
2:03.8
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,390 |
| Overall Time | 14:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 0 |
May 18, 2024 14:46:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,390 | 2:03.8 | 184 | 933 | 20 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 20 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 20 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 20 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 18 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 18 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 18 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 20 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 20 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition