Craig Kilgo 30:05 row
6,780
Meters
30:05.5
Time
2:13.1
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 251 |
May 10, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,780 | 2:13.1 | 148 | 810 | 20 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 30:05.5 | 4 | 11:27.5 | 1 | 303 | 0 |
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Workout Graph
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