Craig Kilgo 1x5:00/3:00r row
1,224
Meters
5:00.0
Time
2:02.5
Pace
79
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 8:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 202 |
April 25, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | |
| r378 |
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Workout Graph
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