Craig Kilgo 3x5:00/3:00r row
3,713
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 199 |
April 24, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,713 | 2:01.1 | 197 | 976 | 20 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | |
| r844 |
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Workout Graph
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