Craig Kilgo 2x5:00/2:00r row
2,426
Meters
10:00.0
Time
2:03.6
Pace
155
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 14:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 196 |
April 17, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 18 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 19 | |
| r733 |
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Workout Graph
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