Craig Kilgo 4x5:00/3:00r row
4,772
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 198 |
April 16, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,772 | 2:05.7 | 176 | 906 | 18 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 18 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 | |
| r1,640 |
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Workout Graph
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