Craig Kilgo 30:07 row
6,827
Meters
30:07.4
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 201 |
April 06, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,827 | 2:12.3 | 151 | 819 | 18 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 30:07.4 | 16 | 3:51.2 | 28 | 397 | 8 |
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Workout Graph
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