Craig Kilgo 4x8:00/1:00r row
8,631
Meters
32:00.0
Time
1:51.2
Pace
626
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,117 |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 123 |
March 24, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,631 | 1:51.2 | 254 | 1175 | 26 | |
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1136 | 23 | |
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 25 | |
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 27 | |
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 29 | |
| r486 |
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Workout Graph
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