Craig Kilgo 15:05 row
3,408
Meters
15:05.0
Time
2:12.7
Pace
202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 161 |
March 20, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,408 | 2:12.7 | 150 | 814 | 19 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 |
| 15:05.0 | 11 | 3:47.2 | 30 | 402 | 0 |
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