Craig Kilgo 30:03 row
6,824
Meters
30:03.6
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 165 |
March 02, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,824 | 2:12.1 | 152 | 821 | 19 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 |
| 30:03.5 | 7 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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