Craig Kilgo 11:03 row
2,452
Meters
11:03.3
Time
2:15.2
Pace
143
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 165 |
March 02, 2024 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.3 | 2,452 | 2:15.2 | 141 | 786 | 19 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 11:03.2 | 237 | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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