Craig Kilgo 20:43 row
4,641
Meters
20:43.7
Time
2:13.9
Pace
276
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 164 |
February 28, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 4,641 | 2:13.9 | 145 | 800 | 19 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 |
| 20:43.7 | 149 | 2:26.6 | 111 | 681 | 17 |
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Workout Graph
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