Craig Kilgo 15:03 row
3,492
Meters
15:03.4
Time
2:09.3
Pace
213
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 164 |
February 26, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,492 | 2:09.3 | 162 | 856 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 15:03.3 | 9 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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