Craig Kilgo 8:16 row
1,414
Meters
8:16.1
Time
2:55.4
Pace
72
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 115 |
February 25, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.1 | 1,414 | 2:55.4 | 65 | 523 | 20 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 21 |
| 8:16.1 | 583 | 2:48.1 | 74 | 553 | 20 |
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Workout Graph
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