Craig Kilgo v2:00/0:20r...15 row
8,218
Meters
30:00.0
Time
1:49.5
Pace
602
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 10,045 |
| Overall Time | 42:20.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 117 |
February 25, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,218 | 1:49.5 | 266 | 1217 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | |
| r: 0:20 | 69 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 0:20 | 65 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:20 | 64 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| r: 0:20 | 61 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 4:00 | 505 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| r: 0:20 | 60 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | |
| r: 0:20 | 60 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | |
| r: 0:20 | 55 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:20 | 53 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | |
| r: 4:00 | 608 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:20 | 59 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| r: 0:20 | 50 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:20 | 52 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | |
| r: 0:20 | 48 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:20 | 18 | |||||
| r1,827 |
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Workout Graph
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