Craig Kilgo 10x1:00/1:00r row
3,200
Meters
10:00.0
Time
1:33.7
Pace
289
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 20:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 117 |
February 11, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,200 | 1:33.7 | 425 | 1761 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 33 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r1,458 |
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Workout Graph
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