Craig Kilgo 10x100m/2:30r row
1,000
Meters
3:00.3
Time
1:30.1
Pace
94
Calories
| Rest Distance | 4,015 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 28:00.3 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 120 |
February 10, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 1,000 | 1:30.1 | 478 | 1944 | 28 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 27 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 25 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 26 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 26 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 31 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 27 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 27 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 31 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 32 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 32 | |
| r4,015 |
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Workout Graph
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