Craig Kilgo 16:24 row
3,268
Meters
16:24.2
Time
2:30.5
Pace
179
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 174 |
February 10, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.2 | 3,268 | 2:30.5 | 103 | 652 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 19 |
| 16:24.2 | 217 | 3:14.0 | 48 | 464 | 18 |
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Workout Graph
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