Craig Kilgo 6x6:00/0:45r row
9,604
Meters
36:00.0
Time
1:52.4
Pace
686
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,280 |
| Overall Time | 40:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 117 |
February 04, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,604 | 1:52.4 | 246 | 1147 | 21 | |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 19 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 20 | |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 21 | |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 22 | |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 23 | |
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 24 | |
| r676 |
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Workout Graph
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