Craig Kilgo 4:33 row
1,016
Meters
4:33.5
Time
2:14.5
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 150 |
January 31, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.5 | 1,016 | 2:14.5 | 144 | 794 | 21 |
| 4:33.5 | 1,017 | 2:14.4 | 144 | 795 | 21 |
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Workout Graph
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