Craig Kilgo 30:27 row
7,008
Meters
30:27.5
Time
2:10.3
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
January 31, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.5 | 7,008 | 2:10.3 | 158 | 843 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 30:27.0 | 90 | 2:30.0 | 104 | 656 | 17 |
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Workout Graph
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