Craig Kilgo 14:33 row
3,011
Meters
14:33.1
Time
2:24.9
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 149 |
January 31, 2024 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.1 | 3,011 | 2:24.9 | 115 | 695 | 19 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 |
| 14:33.1 | 911 | 2:29.8 | 104 | 657 | 19 |
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Workout Graph
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