Craig Kilgo 11:45 row
2,967
Meters
11:45.0
Time
1:58.8
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 152 |
January 30, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.0 | 2,967 | 1:58.8 | 209 | 1018 | 20 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 20 |
| 11:45.0 | 465 | 1:52.9 | 243 | 1136 | 20 |
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Workout Graph
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