Craig Kilgo 5x5:00/2:00r row
6,907
Meters
25:00.0
Time
1:48.5
Pace
516
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,377 |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 119 |
January 28, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,907 | 1:48.5 | 273 | 1240 | 24 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 22 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 24 | |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 26 | |
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 28 | |
| r1,470 |
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Workout Graph
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