Craig Kilgo 22:43 row
5,026
Meters
22:43.3
Time
2:15.6
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 152 |
January 27, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.3 | 5,026 | 2:15.6 | 140 | 782 | 20 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 22:43.2 | 626 | 2:10.3 | 158 | 843 | 19 |
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Workout Graph
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