Craig Kilgo 17:03 row
3,072
Meters
17:03.0
Time
2:46.5
Pace
158
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 152 |
January 25, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.0 | 3,072 | 2:46.5 | 76 | 560 | 18 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 19 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 19 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 19 |
| 17:03.0 | 314 | 3:15.8 | 47 | 460 | 17 |
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Workout Graph
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