Craig Kilgo 12:34 row
2,508
Meters
12:34.7
Time
2:30.4
Pace
136
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 152 |
January 25, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.7 | 2,508 | 2:30.4 | 103 | 653 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 19 |
| 12:34.7 | 481 | 2:40.8 | 84 | 589 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.