Craig Kilgo 12:58 row
3,013
Meters
12:58.1
Time
2:09.1
Pace
184
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 156 |
January 24, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.1 | 3,013 | 2:09.1 | 163 | 859 | 20 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 |
| 12:58.1 | 692 | 2:08.6 | 164 | 865 | 20 |
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Workout Graph
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