Craig Kilgo 21:27 row
4,789
Meters
21:27.5
Time
2:14.4
Pace
283
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 156 |
January 24, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 4,789 | 2:14.4 | 144 | 795 | 19 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 21:27.5 | 334 | 2:10.9 | 156 | 835 | 19 |
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Workout Graph
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