Craig Kilgo 13:21 row
3,070
Meters
13:21.6
Time
2:10.5
Pace
186
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 167 |
January 22, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.6 | 3,070 | 2:10.5 | 157 | 841 | 19 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 13:21.6 | 742 | 2:15.8 | 140 | 780 | 19 |
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Workout Graph
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