Craig Kilgo 5008m row
5,008
Meters
19:17.3
Time
1:55.5
Pace
346
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 224 |
January 22, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 5,008 | 1:55.5 | 227 | 1080 | 19 |
| 7:32.5 | 2,000 | 1:53.1 | 242 | 1132 | 19 |
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1036 | 20 |
| 3:53.7 | 5,008 | 1:55.9 | 225 | 1073 | 20 |
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Workout Graph
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