Craig Kilgo 10x2:00/1:00r row
5,726
Meters
20:00.0
Time
1:44.7
Pace
445
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 121 |
January 21, 2024 08:17:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,726 | 1:44.7 | 304 | 1346 | 25 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 21 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 22 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 23 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 29 | |
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 30 | |
| r1,497 |
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Workout Graph
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