Craig Kilgo 4x8:00/0:20r row
8,421
Meters
32:00.0
Time
1:54.0
Pace
593
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,602 |
| Overall Time | 33:20.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 121 |
January 21, 2024 07:42:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,421 | 1:54.0 | 236 | 1113 | 21 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 20 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 21 | |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 22 | |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 23 | |
| r181 |
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Workout Graph
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