Craig Kilgo 7:04 row
1,545
Meters
7:04.9
Time
2:17.5
Pace
89
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 121 |
January 21, 2024 07:05:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.9 | 1,545 | 2:17.5 | 135 | 763 | 19 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 7:04.9 | 445 | 2:20.3 | 127 | 735 | 19 |
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Workout Graph
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