Craig Kilgo 10:57 row
2,249
Meters
10:57.2
Time
2:26.1
Pace
126
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 207 |
January 20, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.2 | 2,249 | 2:26.1 | 112 | 686 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 20 |
| 10:57.2 | 162 | 2:56.5 | 64 | 518 | 20 |
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Workout Graph
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