Craig Kilgo 14:01 row
3,011
Meters
14:01.0
Time
2:19.6
Pace
173
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
January 19, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.0 | 3,011 | 2:19.6 | 128 | 742 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 14:01.0 | 811 | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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