Craig Kilgo 22:54 row
5,077
Meters
22:54.4
Time
2:15.3
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 207 |
January 18, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.4 | 5,077 | 2:15.3 | 141 | 785 | 20 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 22:54.4 | 594 | 2:26.8 | 111 | 680 | 20 |
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Workout Graph
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