Craig Kilgo 16:58 row
3,591
Meters
16:58.7
Time
2:21.8
Pace
203
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 139 |
January 16, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.7 | 3,591 | 2:21.8 | 123 | 722 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 16:58.7 | 382 | 2:35.3 | 93 | 621 | 20 |
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Workout Graph
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