Craig Kilgo 18:09 row
4,006
Meters
18:09.1
Time
2:15.9
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 208 |
January 15, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.1 | 4,006 | 2:15.9 | 139 | 779 | 19 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 18:09.0 | 660 | 2:23.1 | 119 | 710 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.