Craig Kilgo 12:31 row
2,005
Meters
12:31.7
Time
3:07.4
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 172 |
January 14, 2024 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.7 | 2,005 | 3:07.4 | 53 | 482 | 17 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 18 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 17 |
| 12:31.7 | 345 | 3:39.8 | 33 | 413 | 16 |
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Workout Graph
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