Craig Kilgo 2x20:00/2:00r row
10,693
Meters
40:00.0
Time
1:52.2
Pace
767
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,756 |
| Overall Time | 44:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 117 |
January 14, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,693 | 1:52.2 | 248 | 1152 | 22 | |
| 20:00.0 | 5,330 | 1:52.5 | 245 | 1144 | 22 | |
| 20:00.0 | 5,362 | 1:51.8 | 250 | 1159 | 23 | |
| r63 |
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Workout Graph
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