Craig Kilgo 5:09 row
1,108
Meters
5:09.8
Time
2:19.8
Pace
63
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 15 |
| Stroke Count | 97 |
| Drag Factor | 118 |
January 14, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.8 | 1,108 | 2:19.8 | 128 | 740 | 15 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 |
| 5:09.8 | 44 | 1:51.3 | 253 | 1172 | 12 |
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Workout Graph
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