Craig Kilgo 18:53 row
4,003
Meters
18:53.2
Time
2:21.5
Pace
229
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 173 |
January 13, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.2 | 4,003 | 2:21.5 | 123 | 724 | 20 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 18:53.2 | 737 | 2:38.2 | 88 | 604 | 21 |
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Workout Graph
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